5 Ways to Jump on the Self-Care Bandwagon:

Is self-care selfish?

Actually, we consider it to be quite the opposite. Self-care can be the catalyst for providing the people you love the most with even better care than what you could give them if you continue to ignore your own needs. Acts of service like taking care of others are a love language that heaps of us show our affection with, however their effectiveness is greatly decreased if we don’t nurture our physical and emotional needs.

Why Inclusion Matters

There are various disparities women of color experience in society. One in particular that we’ll cover are the challenges they face and limited quality of life due to implicit and explicit biases in health care and the lack of equitable and inclusive practices by health care professionals. According to research, health care disparities connect to …

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