Making the shift to work from home can be a challenge. Long hours of sedentary work activities can add stress to your body resulting in unwanted problems in the future.
Incorporating regular breaks that require physical activity and movement can help you feel energized and refreshed throughout the day. We’re making healthy adjustments with the help of a little innovation and mindfulness.
Here’s a list of our favorite apps to help you feel bright and renewed.
1. Break Time
2. MoveStand Up!
4. Time Out