How to Use A Ball for MyoFascial Self-Massage

Have you been experiencing pain in your muscles and joints lately? You might have a accessible, effective tool to relieve discomfort lying around your house: a small ball such as a lacrosse ball, or a tennis ball. Rather than using them as intended in sports, either of these balls can be repurposed as excellent self-massage tools. They are great at relieving pain and improving function in sore muscles using myofascial (my-o-FASH-e-ul) self-massage.