Knee injuries are pretty common and one of the most painful types of injuries. You might have an issue with your knee the moment you realize you cannot move your legs properly or are facing difficulty in carrying out a particular task that involves a lot of moving around. The good thing is that there are ways to curb the pain and stiffness in your knee with the help of physical therapy.
Acupuncture is not a new technique, but the roots of this treatment fall back to China around 100BC. This is a traditional Chinese concept that involves qi, which is the life force energy. Also, it includes a path from where the qi flows. You can refer to this path as meridians. Even though scientific principles …
Does Acupuncture Work? What is the Science Behind It? Read More »
Despite how much distress it may cause, pain is essential and necessary for the human body. Throughout evolution, the pain sensation has played an important role, fleeing early humans away from danger. Most of the time, the feeling of pain is nothing more than your body’s way of telling you that something is not right. …
When we have to deal with a pulled muscle, arthritis, or inflammation, we use heating pads or ice packs. You can treat numerous conditions and injuries by applying hot or cold to the affected area. This technique is effective and affordable. However, deciding whether you choose hot or cold for the situation can be tricky. …
Can yoga help with back pain?
Mind-body approaches like yoga are some of the best ways to alleviate chronic back pain. Review the Three Best Poses for Back Pain.
Endometriosis affects approximately 1 in 10 women in their reproductive years. Treating Symptoms and managing pain.
Do you have a stiff or painful neck when waking in the morning? We review the causes of neck pain from sleeping and ways to prevent it.
Have you ever suffered from an illness and injury that hinders your normal and functional mobility? If yes, you should consult a skilled physical therapist to treat you and help you retain your average mobility level. A physical therapist uses different modalities and exercises to treat specific problems. In this regard, kinesiology taping (KT) is …
